Join a run
Join a run
StrideUp
KBR Park · four mornings a week

Every run has a pace on it before you arrive

Free group runs at KBR Park with the distance, the pace band and the finish time published in advance — so nobody turns up at 5:45am to find out the session was never meant for them.

About us

We are not just about running — we are about *connection*, consistency, and making movement part of everyday life, no matter your profession or pace.

Three ways in

Every one of them is free and none of them needs a booking.

Meet the runners

Two hundred and ten people came at least once last month. These are some of them.

This week’s runs

All free, all from Gate 2. Pace bands are minutes per kilometre.

Tuesday · intervals

05:45
Warm-up and drillsAll groups

Coach Imran

06:00
8 × 400m, 90s recovery5:00–6:30

Coach Imran

06:00
6 × 400m, 2min recovery6:30–8:00

Coach Sneha

06:45
Cool-down and stretchAll groups

—

Thursday · tempo

05:45
Warm-upAll groups

Coach Sneha

06:00
5 km at threshold5:00–6:30

Coach Sneha

06:00
3 km at threshold6:30–8:00

Coach Imran

06:40
Cool-downAll groups

—

Saturday · long run

05:30
Route briefingAll groups

Coach Imran

05:40
18 km, conversational5:30–7:00

Coach Imran

05:40
12 km, conversational7:00–8:30

Coach Sneha

05:40
8 km, run-walkBeginners

Coach Fatima

07:30
Breakfast at the gateAnyone

—

Sunday · easy

06:30
6 km social runAnyone

—

07:15
CoffeeAnyone

—

Ready to take your first stride?

Turn up at Gate 2 at 5:45 on a Tuesday. There is nothing to book, nothing to pay and no minimum pace.